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Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate as the temperatures drop. Dehydration can cause muscle cramps,...

New Ways Around Newfoundland: Lexi’s Bikepacking Trip.  Lexi took two weeks to go north with two wheels, an awesome camera, and some memories she is willing to share with us! ...

End of summer means time for an adventure! Picture this: pedaling through picturesque villages, taking in coastal views, and camping beneath a canvas of stars. Aka let’s go on a...

On Tuesday, we received a DM from a runner thanking us (Tailwind) for helping them fuel their race. We get these a lot from different channels. It is super cool...

Let's dive into a hot topic: simple carbs, aka sugar! Now, you might wonder, "Is sugar good or bad for us during workouts?" Let's clear the air and discover the...

You've crushed another workout, and now it's time to talk about the magic of recovery drinks. Within the first half-hour after your intense workout, these drinks become your secret weapon....

Trail running usually consists of tackling either smooth, flowy trail or rocky, rooty, technical trails. Some run with a friend while others run by themselves or with a four-legged friend...