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My name is Justin Hamilton, my trail name is “Ultra Dad”.  I have battled alcoholism and depression since high school. I have had some success in my life. I served honorably...

Written by Leah Fair Last year I became pregnant and I didn’t even know, I was still competing, still running, and living a completely normal life. When I found out...

1st female, 3rd overall, 59 min PR for the 100 mile distance….Why am I crying?  What’s wrong with me?  So many others would be so happy with that result.  I am happy...

When your life is going well and you feel like you’ve got everything you’ve ever wanted, depression can be so confusing, and make you feel that much more broken. I...

You know when you check the weather before a race and the chance of precipitation is low, so you’re thinking, my odds are good. That was me before my second...

Cramping during exercise is a common occurrence, and can be a painful and frustrating experience for many athletes. Cramping can range in severity from mild discomfort to severe muscle spasms,...

Sustainability in outdoor recreation is becoming increasingly important as more and more people turn to nature for recreation and relaxation. The natural environment is a precious resource that needs to...