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By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

  How to Mix Endurance Fuel When consuming Tailwind, our standard mixing recommendation is 200 calories of Endurance Fuel (2 scoops or 1 stick pack) per hour of exercise mixed...

Happy St. Patrick’s Day! In honor of the holiday, why not add Tailwind Rebuild to a classic festive food? Today’s recipe is a thick, creamy Rebuild Shamrock Shake that will...

It's that time of the year when you’re digging out reusable bottles and hydration packs from a winter hiatus. But what is that funky smell and taste? We’re here to...

Need a post-workout pick-me-up? Our Salted Caramel Rebuild Brownies are not only tasty, but also easy to whip up. Just grab a mixing bowl, baking dish and the following ingredients...

Recovery can be one of the toughest things to do. “As athletes, we often strive to do more and work harder than everyone else in order to get better. Yet,...

Happy Holidays! We're celebrating the endurance life this holiday season with 5 days of giveaways filled with goodies to ignite the adventurer in all of us! We've got epic packages...