30 Minute Workout with Brian Miller

Follow along with this simple and effective 30 min. bodyweight workout with Tailwind Trailblazer Brian Miller. With an emphasis on strengthening and injury prevention for endurance athletes, you'll only need a mat and a 12-20" box or step to feel the burn.

Warmup

• 10 slow squats
• 5 inch worms/plank walk-outs
• 15 jumping jacks
• 10 mountain climbers (10 each side)

Workout

3 rounds of the following circuit:

• 15 pushups (see video for variations)
• 10 reverse lunge squats (10 each side)
• 15 tricep dips
• 15 box step ups with tap downs (15 each side)
• 20 alternating toe touches (20 each side)
• 20 toes touches

https://www.youtube.com/watch?v=16jYzCagPpg

After

Take some time to do some gentle stretching after completing the workout. Cross-training and strength training should be added into any endurance athletes schedule to help with form and injury prevention. Don’t forget to follow up your workout with Rebuild!