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As we take our workouts indoors, now is the time to make peace with the treadmill. We asked Mario Mendoza (current world record holder of the fastest treadmill 50k) for...

By Art Zemach, M.D Ultra-runners, cyclists, and other endurance athletes have 3 complex issues to manage during long athletic events: hydration, electrolytes, and fueling. Tailwind Endurance Fuel takes care of...

By Art Zemach, M.D “The strategic use of carbs by the keto athlete can be the single best way to maximize performance.” Joe Sulak, Exercise Physiologist and Endurance Coach The...

What is Tailwind Rebuild? Tailwind Nutrition Rebuild is a sports recovery drink based on a patent-pending perfectly complete protein. We start with organic rice protein and supplement it with amino...

By Art Zemach, M.D. Simple Carbs & Exercise “Is sugar (a simple carbohydrate) good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little,...

Recovery can be one of the toughest things to do. “As athletes, we often strive to do more and work harder than everyone else in order to get better. Yet,...

It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a...