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For the past several years, we've been recommending that Tailwind Nutrition Endurance Fuel be used as part of the recovery process. We suggested that customers continue drinking Tailwind immediately post...

By Art Zemach, MD Tailwind Rebuild contains just the right amounts of the four most important electrolytes for recovery after exercise: sodium, potassium, calcium, and magnesium. Sodium helps keep your...

By Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Some signs and symptoms of energy depletion are: Feeling irritable or cranky after a workout Complaints...

By Art Zemach, MD You’ve probably heard a lot about complete and incomplete proteins. You may have heard statements like “that protein isn’t very good, because it isn’t complete,” or...

As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake,...

What is Osmolality? Let’s go back to Biology 101. Osmosis is defined as the movement of a solvent, like water, through a semi-permeable membrane, such as the gut wall, from...

Sugar is one of the most controversial ingredients in sports nutrition products. The mass over-consumption of sugar in the U.S. and its contribution to the obesity epidemic has demonized sugar...